Vitamin B Ki Kami Se Kaun Sa Rog Hota Hai? Janiye Iski Puri Jankari

Vitamin B ek aisa group hai jisme kai tarah ke vitamins shaamil hote hain, jaise thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), aur cobalamin (B12). Ye sabhi vitamins jeevon ke sharir mein mahatvapoorn bhoomika nibhaate hain. Ye jeevan jeene ke liye aavashyak hote hain aur sharir ko sampurna urja dene mein madad karte hain.

Vitamin B ke 8 prakar hote hai, jo nimn hai:

1. Vitamin B1 (Thiamin)
2. Vitamin B2 (Riboflavin)
3. Vitamin B3 (Niacin)
4. Vitamin B5 (Pantothenic Acid)
5. Vitamin B6 (Pyridoxine)
6. Vitamin B7 (Biotin)
7. Vitamin B9 (Folate)
8. Vitamin B12 (Cobalamin)

Vitamin B Ke Fayde

Vitamin B hamare sharir ke liye bahut faydemand hota hai. Kuchh fayde Jese ke:

• Energy production
• Nervous system regulation
• Red blood cell production
• DNA synthesis
• Skin health
• Brain function

Vitamin B Ki Kami Ke Kya Karan Hai?

1. Galat khanpan
2. Sharirik parishram
3. Davaiyon ke sevan
4. Alcohol ka sevan
5. Anemia
6. Pregnancy

Vitamin B Ki Kami Se Kaun Sa Rog Hota Hai?

Vitamin B ki kami se kai tarah ke rog ho sakte hain. Kuch pramukh rog is prakaar hain:

1. Beriberi

Beriberi ek aisa rog hai jisme thiamin (B1) ki kami hoti hai. Is rog mein pratyek vyakti ko haath-pairon mein dard aur kamjori jaisi pareshaniyaan hoti hain. Iske saath hi dil ki bimari, saans lene mein takleef aur samay-samay par adhik pasina aana bhi hota hai.

2. Migraine

Migraine ek taral padarthon ki kami ke karan ho sakta hai, jisme vitamin B2 (riboflavin) ki kami bhi shamil hai. Is rog mein aksar sar ke ek taraf dard aur tez dhoop se bhi adhik pareshani hoti hai.

3. Anemia

Anemia ek aisa rog hai jisme khoon mein hemoglobin ki matra kam ho jaati hai. Is rog ke kai karan ho sakte hain, jisme vitamin B12 ki kami bhi ek karan ho sakta hai. Iske saath hi, khoon ki kami hone se thakan, chakkar, saans lene mein takleef aur sharirik kamjori jaisi pareshaniyaan bhi hoti hain.

4. Acne

Vitamin B5 (pantothenic acid) ki kami ke karan acne ho sakta hai. Yeh rog twacha ke oil glands ke prabhav se hota hai aur twacha par daane aur phunsiyan ho jaati hain.

5. Hair fall

Vitamin B7 (biotin) ki kami ke karan baalon ka girna ho sakta hai. Is rog mein baal lambe samay tak naheen rukte hain aur kamjor ho jaate hain.

6. Depression

Depression ki ek sambhavna hai ki iska karan niacin (B3) ki kami ho sakti hai. Is rog mein vyakti dukhi aur nirash ho jaata hai aur uska mood bhi kaafi kam ho jaata hai.

7. Neural Tube Defects

Garbhavastha ke dauran folic acid (B9) ki kami ke karan neural tube defects ho sakte hain. Is rog mein bacche ke dimaag aur spinal cord mein kuch vikrutiyaan hoti hai.

8. Tingling and Numbness

Vitamin B12 ki kami se vyakti mein haath-pairon mein sunapan aur taaluo mein jhanjhanahat jaisi pareshaniyaan hoti hain. Is rog ko peripheral neuropathy kaha jaata hai.

9. Cardiovascular Disease

Vitamin B6 (pyridoxine) ki kami ke karan cardiovascular disease ho sakta hai. Is rog mein dil ki dhamniyan sukh jaati hain aur vyakti ko dil ki bimari hone ka khatra bana rehta hai.

10. Digestive Problems

Vitamin B3 (niacin) ki kami ke karan aanto mein pareshani ho sakti hai. Is rog mein pet mein dard, kabj, aur gas jaisi pareshaniyaan hoti hain.

Conclusion

Vitamin B ke har prakaar ke vitamins ki kami se kai tarah ke rog ho sakte hain. In rog ko rokne ke liye aapko poshtik aahar, jisme vitamin B ki sahi matra ho, aur vitamin B ki supplements lena chahiye. Iske alava, aap apne doctor se salah lena na bhulein.

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