Blood pressure kyu badhta hai? | Rist Factors

Blood pressure, yaani raktchaap, ek aam samasya hai jo duniya bhar mein karodon logon ko prabhavit karti hai. Yeh humare sharir mein rakt ke dawab ko batata hai. Lekin kya aapko pata hai ki blood pressure kyu badhta hai? Kya hote hain uske karan? Chaliye hum is lekh mein sawal ka jawab khojte hain aur blood pressure ke badhne ke reasons ko samajhte hain.

Blood Pressure ke Mool Tattv

Pehle hum ye samjhein ki blood pressure kya hota hai. Blood pressure, yaani raktchaap, hamare dhamniyon mein hota hai jo hriday ke dawara rakt pravaah ko anumanit seema se upar ya niche rakhta hai. Jab humare dil ko rakt pump karta hai, to isse rakt ki dhamniyon mein dabaav badhta hai. Isse blood pressure ki value badh jati hai. Normal blood pressure ki seema 120/80 mmHg hoti hai, lekin yeh seema vyakti ke umar, jati, arogya avastha, aur dusre karanon par depend karti hai.

Blood Pressure Kyu Badhta Hai?

Blood pressure ke badhne ke peeche kai karan hote hain. Yeh ek complex samasya hai jisme kai chizon ka sangam hota hai. Kuch pramukh karanon ko samjhein:

1. Charbi aur Kholesterol Badhna

Jab hamare sharir mein charbi aur kholesterol ki matra badh jati hai, to yeh hamare dhamniyon ko sankuchit karti hai aur unki andar wali space kam kar deti hai. Isse dhamniyon mein dabaav badh jata hai aur blood pressure badh jata hai. Charbi aur kholesterol badhne ke peeche kai karan hote hain, jaise fast food, meetha khana, aur kam vyayam karne ki aadat.

2. Dhamniyon ki Tangi

Kabhi kabhi dhamniyon mein rog ya samasyaon se tangi hone se bhi blood pressure badh jata hai. Jaise ki kuch logon mein dhamniyon mein sankuchitata hoti hai, jo unki umar, jati ya arogya avastha ke karan ho sakti hai.

3. Mansik Tanav aur Stress

Bade logon mein, mansik tanav aur stress bhi blood pressure ko badha sakte hain. Jab hum pareshan ya tension mein hote hain, to hamare sharir mein cortisol naam ka hormone badh jata hai, jo blood pressure ko badha deta hai.

4. Vanshajik Prabhav

Blood pressure ka badhna bhi hamare vanshajik jatilta par depend kar sakta hai. Agar aapke pariwar mein kisi ko blood

pressure ki samasya hai, to aapko bhi usmein hone ki sambhavna hoti hai. Vanshajik prabhav blood pressure ke badhne mein ek mahatvapurna karan ho sakta hai.

5. Avasad aur Alkohol

Avasad, yaani depression, aur alkohol ka sevan bhi blood pressure ko badha sakte hain. Avasad wale log stress ke shikar hote hain aur unki immunity kam hoti hai, jo blood pressure ko badhane mein madad karti hai. Alkohol ke adhik sevan se bhi blood pressure badh sakta hai, kyunki ye dil ki dhamniyon ko sankuchit karti hai aur dabaav ko badha deti hai.

6. Anya Karan

Blood pressure ko badhane wale anya karanon mein age badhne wala vyakti, mardon mein prostate ke samasya, aur kuch dawao ka sevan bhi shamil ho sakte hain.

Blood Pressure Badhne ke Risk Factors

Blood pressure ko badhane wale kuch pramukh risk factors hain, jaise:

• Umar: Jaise humein age badhti hai, waise blood pressure ko badhne ka khatra badh jata hai.
• Avasad aur Tanav: Mansik tanav aur avasad wale logon mein blood pressure badhne ka khatra hota hai.
• Vanshajik Jatilta: Agar aapke pariwar mein blood pressure ki samasya hai, to aapko bhi usmein hone ka khatra hota hai.
• Sharirik Susti: Vyakti ka sharirik swasthya bhi blood pressure ko prabhavit karta hai. Obesity, diabetes, aur anya rog blood pressure badhane ka risk badha dete hain.
• Khane ki Aadaten: Fast food, meetha khana, namkeen, aur alkohol ka adhik sevan bhi blood pressure ko badha sakta hai.
• Vyayam ki Kami: Vyayam na karne se sharir ki kasrat kam hoti hai, charbi badhti hai, aur blood pressure ko badhne ka khatra badh jata hai.
• Sharab aur Tambaku: Sharab aur tambaku ka sevan karne se bhi blood pressure badhne ka khatra hota hai.

Kya Blood Pressure Badhne se Koi Pareshani Hoti Hai?

Blood pressure badhne se kai pareshani ho sakti hain, jaise:

• Dil ki Bimari: Blood pressure badhne se dil ki dhamniyon mein sankuchitata hoti hai, jisse dil ko rakt pump karna mushkil ho jata hai. Isse dil ki bimari, jaise dil ka daura, dil ki ghabrahat, aur dil ki bimariyon ka khatra badh jata hai.
• Dimag ki Samasya: High blood pressure dimag ki dhamniyon ko nuksaan pahuncha kar dimag ki samasya, jaise stroke, samay se pehle budhape ki samasya, aur dimag ki kamzori ko badha sakta hai.
• Aankhon ki Bimari: Blood pressure badhne se aankhon ki dham
• niyon mein bhi asar hota hai. High blood pressure aankhon ki retina par dabaav dalta hai, jisse aankhon ki bimari, jaise retinopathy, glaucoma, aur cataract ka khatra badh jata hai.
• Kidney Samasya: High blood pressure kidney ke liye bhi khatarnak ho sakta hai. Isse kidney ki dhamniyon mein sankuchitata hoti hai, jisse kidney ki samasya, jaise kidney fail, proteinuria, aur kidney stone ka khatra badh jata hai.
• Cardiovascular Samasya: Blood pressure ki badhti hui stithi cardiovascular samasya, jaise heart attack, dil ki dhamniyon ka sankuchit hona, aur dil ki ghabrahat se jude riske ko bhi badha deti hai.
• Anya Samasya: Blood pressure ki badhti hui stithi sharir ki anya samasya, jaise neend na aana, samay se pehle budhape ke lakshan, purane dard aur susti ka ehsaas, aur sharirik kamjori ka khatra badha deti hai.

Kaise Blood Pressure Ko Control Karein?

Blood pressure ko control karne ke liye kuch upay hain, jaise:

• Sahi Aahar: Poshtik aahar lena, fast food, meetha khana, namkeen, aur alkohol ka sevan kam karna, aur sodium ki matra ko kam karne wale aahar lena blood pressure ko control mein rakhta hai. Phal, sabjiyan, anaaj, mungfali, til, doodh, dahi, halka masaledar bhojan, hari chay, nimbu paani, aur paani adhik sevan karna faydemand hota hai.
• Vyayam: Vyayam, jaise rojana walk karna, yoga, cycling, swimming, aur weight training karna blood pressure ko control karne mein madad karta hai. Kam se kam 30 minute tak vyayam karna faydemand hota hai.
• Tanav aur Avasad se Bachna: Tanav aur avasad se bachne ke liye stress management techniques, jaise pranayam, dhyan, aur samay se pehle sona, madadgar hote hain. Doston aur parivar ke saath samay bitana, hobbies pursue karna, aur nature mein samay bitana bhi stress ko kam karne mein madad karta hai.
• Dawayein: Blood pressure ko control karne ke liye dawayein bhi di jati hain, jinhe hamesha doctor ki salah se lena chahiye. Antihypertensive dawayein blood pressure ko niyantrit karne mein madad karti hain.
• Doctor ki Salah: Regular check-ups karana, doctor ki salah lena, aur unki di hui salahon par amal karna, blood pressure ko control karne mein mahatvapurna hota hai. Agar aapko kisi bhi tarah ki samasya ho toh turant doctor se salah leni chahiye.

FAQs: Blood Pressure Kyu Badhta Hai?