Vitamin E ek aisa nutriment hai jo hamare sharir ke liye behad zaruri hai. Yah ek antioxidant hai jo hamare sharir ke rakt ke pravah ko sahi rakhta hai aur hamare khoon ko jama hone se rokta hai. Yah hamare sharir mein kai prakar ke sankraman se ladne ki shamta bhi badhata hai. Isliye yah behad zaruri hai ki hamare sharir mein vitamin E ki kami na ho. Lekin yadi vitamin E ki kami ho jaaye to isse kai tarah ke rog hone ka khatra bana rahta hai. Is article mein ham aapko batayenge ki vitamin E ki kami se kaun sa rog hota hai aur iski kami ko kaise dur kiya ja sakta hai.
Vitamin E Kya Hai?
Vitamin E ek antioxidant hai jo hamare sharir ke liye bahut zaruri hai. Yah sharir ke cells ko damage hone se rokta hai aur sahi tarah se kaam karne mein madad karta hai. Iske alawa, yah heart disease aur cancer jaise khatarnak rog se bachata hai.
Vitamin E Ke Fayde:
- Vitamin E sharir ke cells ko damage hone se rokta hai.
- Yah heart disease aur cancer jaise khatarnak rog se bachata hai.
- Iski madad se sharir mein inflammation kam ho jaata hai.
- Yah sharir ki rog pratirodhak kshamta ko badhata hai.
- Iske sevan se baal aur twacha sundar banti hai.
Vitamin E Ke Nuksan:
- Vitamin E ke jyada matra ka sevan karna nuksandayak ho sakta hai.
- Iski adhikta se aapko bukhar, thakawat, ghabrahat, sar dard jaise lakshan ho sakte hai.
Vitamin E Ki Kami Se Kaun Sa Rog Hota Hai?
Iske kai tarah ke rog ho sakte hai. Kuch pramukh rog is prakar hai:
Vrishanu Rog:
Vrishanu rog ek khatarnak rog hai jisme sharir ke cells kharab ho jaate hai aur sharir mein infection failne lagta hai. Is rog se bachne ke liye vitamin E ki bharpur matra shamil hona behad zaruri hai.
Rakt Sanchar Sambandhi Rog:
Vitamin E ki kami se rakt sanchar sambandhi rog hone ka khatra bana rahta hai. Iske alawa, iski kami se rakt ke thakke bhi badh sakte hai aur isse rakt sanchaar mein dikkat ho sakti hai.
Twacha Sambandhi Rog:
Twacha sambandhi rog jaise psoriasis, acne aur rukhi twacha jaisi samasya ho sakti hai.
Nakhuno Ki Samasya:
Nakhuno ki samasya bhi ho sakti hai. Nakhun dhile pad sakte hai ya fir nakhuno mein dard aur sujan ho sakti hai.
Vitamin E Ki Kami Ko Dur Karne Ke Upay:
Vitamin E ki kami ko dur karne ke liye kuchh upay hai jinhe aap apna sakte hai:
Vitamin E se bharpur aahar khaye:
Vitamin E se bharpur aahar khane se aapki body ko vitamin E ki kami ko dur karne mein madad milegi. Iske alawa, isse aapke sharir ki rog pratirodhak kshamta bhi badh jayegi.
Vitamin E ke capsules:
Capsules bhi vitamin E ki kami ko dur karne mein madad karte hai. Aap iska sevan apne doctor ki salah se kar sakte hai.
Jyada matra mein khana na khaye:
Jyada matra mein khana khana vitamin E ki kami ka ek karan ho sakta hai. Isliye, jyada matra mein khana na khaye.
Sookhe mewe khaye:
Sookhe mewe jaise badam, kaju aur akhrot mein vitamin E ki bharpur matra hoti hai. Isliye, inka sevan karna vitamin E ki kami ko dur karne mein madad karta hai.
Machhli ka sevan kare:
Machhli mein vitamin E ki bharpur matra hoti hai. Isliye, machhli ka sevan karne se bhi aapki body ko vitamin E ki kami ko dur karne mein madad milegi.
FAQs
Vitamin E ki kami kaise dur kare?
Vitamin E ki kami ko dur karne ke liye aap vitamin E se bharpur aahar khaye, vitamin E ke capsules ka sevan kare, jyada matra mein khana na khaye, sookhe mewe khaye aur machhli ka sevan kare.
Vitamin E ki kami se kaun sa rog hota hai?
Vitamin E ki kami se vrishanu rog, rakt sanchar sambandhi rog, twacha sambandhi rog aur nakhuno ki samasya ho sakti hai.
Vitamin E ki kami ko kaise pata kare?
Vitamin E ki kami ko pata karne ke liye aap apne doctor se salah le sakte hai aur vitamin E ki jaanch karva sakte hai.
Conclusion
Vitamin E sharir ke liye bahut zaruri hai. Iski kami se kai tarah ke rog ho sakte hai. Is article mein hamne bataya hai ki vitamin E ki kami se kaun sa rog hota hai, iski wajah aur iski kami ko dur karne ke upay. Isliye, vitamin E se bharpur aahar khana, vitamin E ke capsules ka sevan karna, jyada matra mein khana na khana, sookhe mewe khana aur machhli ka sevan karna vitamin E ki kami ko dur karne mein madad karta hai.