Kya aap bhi raat ko sone mein pareshani hoti hai? Kya aapke ya aapke saathi ke nind mein kharate aate hai? Agar haan, toh aapko samjhne ki zaroorat hai ki kharate kyu aate hai aur iska asal reason kya hai. Nind mein kharate aana ek common samasya hai jo kayi logo ko pareshan karti hai. Is article mein hum “Kharate kyu aate hai? par baat karenge aur is samasya ke piche ki sachchai ko samjhege.
Kharate Kyu Aate Hai? – Pehle Ki Baat!
Kharate, yaani ‘snoring’ ek aam samasya hai jo bahut se logo ko raat ko sone mein pareshani hoti hai. Kharate aksar nind mein hawa ke blockage ke karan hota hai, jiski wajah se hawa sahi tarike se naak aur gale se guzar nahi paati aur halki si harkat se kharate ki awaaz paida hoti hai. Kharate aane ki kayi wajah hoti hai, jaise:
- Nasal Congestion: Naak ki blockage ya gale mein sujan hone se hawa ko sahi tarike se guzarne mein mushkil hoti hai, jisse kharate aate hai.
- Toned Muscles: Nind mein sharir ke muscles tone kam ho jate hai, jiske karan gale aur naak ka samarthan kam ho jata hai aur kharate aate hai.
- Sleep Position: Kisi bhi vyakti ki neend ki position bhi kharate par prabhav daal sakti hai. Back sleeping ya supine position mein nind mein hawa ke flow mein rukawat hoti hai, jisse kharate aate hai.
- Obesity: Mote logo mein throat ke muscles mein adhik dabaav hota hai, jisse hawa ko guzarneme mushkil hoti hai aur kharate aate hai.
- Alcohol and Sedatives: Sharab ya sedatives ka sevan karne se nind mein muscles relax ho jate hai, jisse hawa ke flow mein rukawat hoti hai aur kharate aate hai.
Kharate Kyu Aate Hai? – Alag Alag Prakar Ke Kharate
Kharate alag alag prakar ke hote hai aur har vyakti ke kharate alag ho sakte hai. Kharate ke alag-alag prakar hai:
- Closed Mouth Snoring: Isme vyakti ki muh band hoti hai aur naak se awaaz aati hai. Is prakar ke kharate naak ke blockage ya throat ke muscles mein samasya hone se hote hai
- Open Mouth Snoring: Isme vyakti ki muh khuli hoti hai aur awaaz muh se nikalti hai. Is prakar ke kharate tongue ke peeche ya jaw mein samasya hone se hote hai.
- Nasal Snoring: Isme vyakti ki naak se awaaz aati hai aur naak mein blockage ya sujan ke karan kharate aate hai.
- Tongue-Based Snoring: Isme vyakti ki jeebh peeche gir jaati hai aur hawa ko rukawat hoti hai, jisse kharate aate hai.
- Palatal Snoring: Isme gale ke uppari bhag mein sujan hoti hai aur hawa ke flow mein rukawat hoti hai, jisse kharate aate hai.
Kharate Kyu Aate Hai? – Kharate Se Bachne Ke Upay
- Agar aapko ya aapke saathi ko kharate ki samasya hai, toh pareshan hone ki zaroorat nahi hai. Kuch simple upay aur precautionary measures ko follow karke aap kharate se bach sakte hai. Kuch pramukh upay hai:
- Sleeping Position: Apni neend ki position ko sudhare. Side sleeping ya lateral position mein sona kharate kam kar sakta hai. Ek takiya ya pillow ke saath sone se bhi naak se hawa ka flow sahi tarike se hota hai.
- Weight Management: Wajan ko niyantrit rakhe. Obesity kharate ko badha sakta hai, isliye wajan ghatane ki koshish kare.
- Avoid Alcohol and Sedatives: Sharab ya sedatives ka sevan kam kare ya bilkul na kare, kyun ki ye nind mein muscles ko relax kar sakte hai aur kharate ko badha sakte hai.
- Nasal Congestion Relief: Naak ki blockage ko door karne ke liye garam paani se naak dhoen ya saline drops ka istemal kare. Halki si eucalyptus oil ki khushboo se naak ko saaf karne se bhi naak ki blockage door ho sakti hai.
- Tongue and Throat Exercises: Jeebh aur gale ke muscles ko majboot rakhne ke liye kuch tongue aur throat exercises kar sakte hai. Jaise ki jeebh ko aage, peeche, upar aur neeche ki aur ghumaye ya gale ko garam paani se ghusaye aur gale ko stretch kare.
- Use Humidifier: Kam moisture wale jagah par sone se throat dry ho sakta hai, jisse kharate aate hai. Isliye bedroom mein humidifier ka istemal kar sakte hai.
- Healthy Lifestyle: Swasth jivan shaili apnaye, junk food aur heavy dinner se bache, aur exercise aur yoga karne ki aadat daale. Isse aapke shareer ke muscles majboot rahenge aur kharate kam honge.
FAQs
Kya kharate serious samasya hai?
Kharate generally harmless hota hai, lekin kuch cases mein yeh sleep apnea jaise serious samasya ka sanket ho sakta hai. Sleep apnea mein vyakti ko neend mein
suddenly hawa ka flow ruk jata hai aur saans lene mein taklif hoti hai. Isse neend disturbed ho sakti hai aur din bhar thakan mahsoos hoti hai. Sleep apnea bade level par ho toh dil ki bimari, high blood pressure, diabetes, aur dusre health problems ka bhi khatra badh jata hai.
Kya kharate ke liye koi medical treatment hai?
Kuch cases mein kharate ke liye medical treatment ki zaroorat hoti hai. Agar kharate sleep apnea se juda hua hai ya kharate bahut taklif deta hai toh doctor se salah leni chahiye. Doctor sleep study ya sleep test karke sahi diagnosis karne ke baad sahi upchar sujhayenge. Medical treatment options mein CPAP (Continuous Positive Airway Pressure) therapy, MAD (Mandibular Advancement Device), tongue stabilizing device, aur surgery shaamil ho sakti hai.
Kya lifestyle changes kharate ko kam kar sakte hai?
Haan, lifestyle changes kharate ko kam karne mein madad kar sakte hai. Sone ki position ko sudharne, wajan ko control karne, sharab ya sedatives ka sevan kam karne, naak ki blockage ko door karne, tongue aur throat exercises karne, aur swasth jivan shaili apnane se kharate kam ho sakte hai.
Kya kharate sabko hota hai?
Nahi, kharate sabko nahi hota hai. Kharate kuch logo ko hota hai aur kuch logo ko nahi. Yeh vyakti ke shareer ke muscle tone, weight, neend ki position, lifestyle habits, aur dusre factors par depend karta hai.
Kya kharate bachon ko bhi ho sakte hai?
Haan, kharate bachon ko bhi ho sakte hai. Bacche ki naak mein blockage, tonsils ya adenoids ki samasya hone par kharate ho sakte hai. Isliye bachon ko bhi regular checkup karwana chahiye aur doctor se salah leni chahiye agar kharate ki samasya hai.
Conclusion
Kharate ek aam samasya hai jo kisi bhi umar ke vyakti ko prabhavit kar sakti hai. Iske karan neend ki quality aur din bhar ki dincharya par asar padta hai. Isliye kharate ko samjhe, uske karan ko pahchane, aur upay apnaye. Sone ki position ko sudharne, wajan ko control karne, naak ki blockage ko door karne, tongue aur throat exercises karne, aur swasth jivan shaili apnane se kharate kam ho sakte hai. Agar kharate bahut taklif deta hai ya sleep apnea se juda hua hai, toh doctor se salah leni chahiye aur sahi upchar ke liye unki ray le leni chahiye.
Toh phir, aap bhi kharate ke karan ko samjhe, sahi upay apnaye, aur neend ki quality ko sudhare. Kyunki ek acchi neend hi hamare swasth aur sukoon ka mool mantra hai.